If you have some spare time or will have some time while travelling, this could be a podcast worth listening to. 

Tommy Rivs was at the top of his running game and spent the large majority of his time outside. 

Much of his running came to an end after he was hit with an illness. 

This is his story, although sobering, a reminder to us all of how lucky we are and the many opportunities around us to use our bodies and get outside.

Thank you, Rich and Tommy, for this conversation.